Hi, welcome to weekly blog. This sites already has lot of information on weight-loss . I am starting a weekly blog with important tips and suggestions for weight loss !!
Lets discuss about effectiveness of cardio vs weight training for weight loss goal. Well let me tell you this straight, cardio alone won't help you losing those ugly belly fat !! And actually it plays minor role in weight loss. Surprised ? Yes, that's the truth. Thats why many girls fails in their weight-loss goal as they are sacred of doing weight training.
Lets discuss about effectiveness of cardio vs weight training for weight loss goal. Well let me tell you this straight, cardio alone won't help you losing those ugly belly fat !! And actually it plays minor role in weight loss. Surprised ? Yes, that's the truth. Thats why many girls fails in their weight-loss goal as they are sacred of doing weight training.