Before you put any query let me tell you that I am not a workout pro or a personal trainer. I started doing exercise years back and gradually got interested to know all the truths and myths about workout and diet practice. I researched a lot, studied many books to become real savvy on this topic. If you are a beginner you can get overwhelmed by tons of website and get confused what to listen and what to ignore. I spent my time to gain all these knowledge and thought of sharing with everyone and came up with this site.
If you have any question or feedback please feel free to e-mail me.