Food calorie chart

Calorie is a unit of energy. Calories in food imply how much energy our body obtains from a particular food item. Protein and carbohydrates contain 4 calories per gram, whereas fat contains 9 calories per gram. Here is a list of food items and corresponding calorie values.
To know how much calorie you should intake calculate your daily calorie requirement.

Calorie Table

Food item	Measure	Calories
DAIRY PRODUCTS
Milk	1 glass	150
Curd	1 cup	60
Ice cream	1 scoop	114
Cheese	½ cup	80
Butter	1 tbsp	50
Ghee	1 tbsp	50
FRUITS
Apple	1 Small	55
Banana	1 medium	105
Guava	1 medium	50
Grapes	20 medium	40
Strawberries	40 medium	40
Mango	1 medium	130
Pineapple	1 cup diced	50
Orange	1 medium	68
Sweet lime	1 medium	45
CEREAL
White rice cooked	1 cup (150 gm)	195
Brown rice cooked	1 cup (150 gm)	165
Wheat chapatti	1 Medium	80
VEGETABLES
Beans	1 cup	40
Cabbage	1 cup	25
Capsicum	1 cup	20
Carrot	1 cup	60
Cauliflower	1 cup	55
Cucumber	1 (8 inch)	15
Lettuce	1 cup	10
Mushrooms	1 cup	15
Onion	½ cup	15
Peas	½ cup	60
Potato ( Boiled )	1 medium	115
Spinach	1 cup	10
Tomato	1 medium	30
PROTEIN
Salmon Fish	1 fillet (75 gm)	155
Carp Fish	1 fillet (75 gm)	120
Catfish	1 fillet (75 gm)	75
Chicken	100 gm	150
Mutton	50 gm	130
Beef	50 gm	128
Egg (Hen)	1 large	75
BEVERAGES
Cola	200 ml	39
Red wine	1 glass (3.5 Fl. oz )	86
White wine	1 glass (3.5 Fl. oz )	83